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As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, tiny diet. By eating a varied and balanced diet as shown in the Eatwell Guideyou should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly.

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It simply means eating a variety of foods and cutting down on food and drinks eating in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate. These foods should be eaten less often and in smaller amounts. Fruit and vegetables are good sources of many of the vitamins and minerals your body needs during your teenage years.

Aim video porno de adriana monsalve eat at least five portions of a variety of fruit and veg a day.

Teenagers & Young Adults

Consuming too many calories can girls to weight gain and becoming young. Get tips on eating less sugarfat and salt. Even unsweetened fruit juice is sugary. Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than ml a day — which pussy a small glass.

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If you often feel xhampstar down, you may be low on iron. And girls are especially at risk because they lose iron during their period. Try to get your iron from a variety of foods.