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Rainbow Falls,nongriat Forest,cherrapunjee. Exploring Meghalaya I used to hate the idea of anyone watching me practice or do anything. Shame is a tricky bitch. And we each have to find the way that works best for us to deal.
Personally, I like blunt honesty and humour- to put it out there and have a good laugh has always felt way more helpful than trying to think positive or push through.
Laughter can be healing. Showing our perceived weaknesses in a safe space can be healing.