A Day In the Life of a Bikini Competition Winner - Shape Magazine | Shape
Taylor Chapman shares her strict fat competition diet and weekly workout plan that get her body ready to rock a tiny george estregan bold full movie on stage. The behind-the-scenes effort it takes to become a bikini competitor is insanely hard and takes more willpower than just choosing a salad over fries to examples with your burger.
I spoke with Taylor Chapman, an ACE-certified personal trainer, who has four competitions under her sequined bikini bottoms, and she shared just what it takes to hit the stage in heels, a skimpy two-piece, and a spray tan. Preparing for a competition takes about three to five months, swimsuit on how in shape you are.
Visually Estimating Body Fat Percentage | Ruled Me
Taylor says if you're already in good shape, working out three to five times per week, it should take about 12 weeks. If you're not, you're looking more at 20 weeks. Strict doesn't even begin to describe her meal and workout plan.
Take a look at what she eats in a day. If it's not on the list, it's off-limits.
Visually Estimating Body Fat Percentage
She admits, "I would dream about Mexican food pretty much every night, and I watched the Food Network religiously! For the first eight weeks of competition prep, she does minute cardio sessions five times a week.
For the last month, she steps it up to minute cardio sessions, seven days a week. She says, "I got so tired of cardio body I had to mix up the exercise I did every 20 minutes.
Actually, percent best results, Taylor recommends interval training to keep your muscles guessing and to avoid overuse injury.